{"id":22768,"date":"2025-06-19T19:15:12","date_gmt":"2025-06-19T16:15:12","guid":{"rendered":"https:\/\/caviar-ukraine.com.ua\/%d0%b1%d0%b5%d0%b7-%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d1%96%d1%97\/chim-korisna-chervona-riba-povnij-gid-vid-caviar-ukraine\/"},"modified":"2025-06-19T19:34:23","modified_gmt":"2025-06-19T16:34:23","slug":"chim-korisna-chervona-riba-povnij-gid-vid-caviar-ukraine","status":"publish","type":"post","link":"https:\/\/caviar-ukraine.com.ua\/uk\/%d0%b1%d0%b5%d0%b7-%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d1%96%d1%97\/chim-korisna-chervona-riba-povnij-gid-vid-caviar-ukraine\/","title":{"rendered":"\u0427\u0438\u043c \u043a\u043e\u0440\u0438\u0441\u043d\u0430 \u0447\u0435\u0440\u0432\u043e\u043d\u0430 \u0440\u0438\u0431\u0430: \u041f\u043e\u0432\u043d\u0438\u0439 \u0433\u0456\u0434 \u0432\u0456\u0434 Caviar-Ukraine"},"content":{"rendered":"<h2 data-start=\"382\" data-end=\"435\">\u0427\u0438\u043c \u043a\u043e\u0440\u0438\u0441\u043d\u0430 \u0447\u0435\u0440\u0432\u043e\u043d\u0430 \u0440\u0438\u0431\u0430: \u0447\u043e\u043c\u0443 \u0447\u0435\u0440\u0432\u043e\u043d\u0430 \u0440\u0438\u0431\u0430 \u0432\u0432\u0430\u0436\u0430\u0454\u0442\u044c\u0441\u044f \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u043e\u043c<\/h2>\n<p data-start=\"437\" data-end=\"761\">\u0427\u0435\u0440\u0432\u043e\u043d\u0430 \u0440\u0438\u0431\u0430 &#8211; \u0446\u0435 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0435\u043b\u0456\u043a\u0430\u0442\u0435\u0441. \u0426\u0435 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u0454 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0456 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443, \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043b\u0435\u0433\u043a\u043e\u0437\u0430\u0441\u0432\u043e\u044e\u0432\u0430\u043d\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0430, \u0436\u0438\u0440\u043d\u0438\u0445 \u043a\u0438\u0441\u043b\u043e\u0442 \u041e\u043c\u0435\u0433\u0430-3, \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432 \u0456 \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0456\u0432. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0435 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043b\u043e\u0441\u043e\u0441\u044f, \u0444\u043e\u0440\u0435\u043b\u0456, \u043a\u0438\u0436\u0443\u0447\u0430 \u0430\u0431\u043e \u043d\u0435\u0440\u043a\u0438 \u0437\u0434\u0430\u0442\u043d\u0435 \u0456\u0441\u0442\u043e\u0442\u043d\u043e \u043f\u043e\u043b\u0456\u043f\u0448\u0438\u0442\u0438 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0438\u0439 \u0441\u0442\u0430\u043d \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u0437\u043c\u0456\u0446\u043d\u0438\u0442\u0438 \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442 \u0456 \u0443\u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0438\u0442\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f.<\/p>\n<p data-start=\"763\" data-end=\"1034\">\u0412 \u0456\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456 <strong data-start=\"783\" data-end=\"801\">Caviar-Ukraine<\/strong> \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u0443\u043f\u0438\u0442\u0438 \u0441\u0432\u0456\u0436\u0443, \u043e\u0445\u043e\u043b\u043e\u0434\u0436\u0435\u043d\u0443 \u0456 \u0441\u043b\u0430\u0431\u043e\u0441\u043e\u043b\u043e\u043d\u0443 \u0447\u0435\u0440\u0432\u043e\u043d\u0443 \u0440\u0438\u0431\u0443 \u0432\u0438\u0449\u043e\u0457 \u044f\u043a\u043e\u0441\u0442\u0456 \u0437 \u0433\u0430\u0440\u0430\u043d\u0442\u0456\u0454\u044e \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0441\u043c\u0430\u043a\u0443. \u0423 \u0446\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u043c\u0438 \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u043e \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u043c\u043e, \u0447\u0438\u043c \u043a\u043e\u0440\u0438\u0441\u043d\u0430 \u0447\u0435\u0440\u0432\u043e\u043d\u0430 \u0440\u0438\u0431\u0430 \u0456 \u0447\u043e\u043c\u0443 \u0432\u043e\u043d\u0430 \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u044f \u0432 \u0440\u0430\u0446\u0456\u043e\u043d\u0456 \u043a\u043e\u0436\u043d\u043e\u0433\u043e.<\/p>\n<hr data-start=\"1036\" data-end=\"1039\" \/>\n<h2 data-start=\"1041\" data-end=\"1086\">\u041a\u043e\u0440\u0438\u0441\u0442\u044c \u0447\u0435\u0440\u0432\u043e\u043d\u043e\u0457 \u0440\u0438\u0431\u0438 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043b\u044e\u0434\u0438\u043d\u0438<\/h2>\n<h3 data-start=\"1088\" data-end=\"1125\">1. \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u041e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u0438\u0445 \u043a\u0438\u0441\u043b\u043e\u0442<\/h3>\n<p data-start=\"1127\" data-end=\"1303\">\u0427\u0435\u0440\u0432\u043e\u043d\u0430 \u0440\u0438\u0431\u0430 &#8211; \u043e\u0434\u043d\u0435 \u0437 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0445 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0445 \u0434\u0436\u0435\u0440\u0435\u043b <strong data-start=\"1178\" data-end=\"1189\">\u041e\u043c\u0435\u0433\u0430-3<\/strong> \u043f\u043e\u043b\u0456\u043d\u0435\u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u0445 \u0436\u0438\u0440\u043d\u0438\u0445 \u043a\u0438\u0441\u043b\u043e\u0442, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e <strong data-start=\"1231\" data-end=\"1258\">\u0435\u0439\u043a\u043e\u0437\u0430\u043f\u0435\u043d\u0442\u0430\u0454\u043d\u043e\u0432\u043e\u0457 (EPA)<\/strong> \u0456 <strong data-start=\"1261\" data-end=\"1288\">\u0434\u043e\u043a\u043e\u0437\u0430\u0433\u0435\u043a\u0441\u0430\u0454\u043d\u043e\u0432\u043e\u0457 (DHA)<\/strong>. \u0426\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438:<\/p>\n<ul data-start=\"1305\" data-end=\"1479\">\n<li data-start=\"1305\" data-end=\"1361\">\n<p data-start=\"1307\" data-end=\"1361\">\u041f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f <strong data-start=\"1329\" data-end=\"1360\">\u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438<\/strong>;<\/p>\n<\/li>\n<li data-start=\"1362\" data-end=\"1404\">\n<p data-start=\"1364\" data-end=\"1404\">\u0417\u043d\u0438\u0436\u0443\u044e\u0442\u044c \u0440\u0456\u0432\u0435\u043d\u044c <strong data-start=\"1380\" data-end=\"1403\">\u043f\u043e\u0433\u0430\u043d\u043e\u0433\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0443<\/strong>;<\/p>\n<\/li>\n<li data-start=\"1405\" data-end=\"1441\">\n<p data-start=\"1407\" data-end=\"1441\">\u0417\u043c\u0435\u043d\u0448\u0443\u044e\u0442\u044c \u0437\u0430\u043f\u0430\u043b\u044c\u043d\u0456 \u043f\u0440\u043e\u0446\u0435\u0441\u0438;<\/p>\n<\/li>\n<li data-start=\"1442\" data-end=\"1479\">\n<p data-start=\"1444\" data-end=\"1479\">\u041f\u043e\u043a\u0440\u0430\u0449\u0443\u044e\u0442\u044c <strong data-start=\"1453\" data-end=\"1478\">\u0440\u043e\u0431\u043e\u0442\u0443 \u043c\u043e\u0437\u043a\u0443 \u0456 \u043f\u0430\u043c&#8217;\u044f\u0442\u0456<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1481\" data-end=\"1524\">2. \u0431\u0456\u043b\u043e\u043a \u0432\u0438\u0441\u043e\u043a\u043e\u0457 \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0446\u0456\u043d\u043d\u043e\u0441\u0442\u0456<\/h3>\n<p data-start=\"1526\" data-end=\"1754\">\u0411\u0456\u043b\u043a\u0438 \u0447\u0435\u0440\u0432\u043e\u043d\u043e\u0457 \u0440\u0438\u0431\u0438 \u043c\u0456\u0441\u0442\u044f\u0442\u044c <strong data-start=\"1554\" data-end=\"1586\">\u0443\u0441\u0456 \u043d\u0435\u0437\u0430\u043c\u0456\u043d\u043d\u0456 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0438<\/strong>, \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0456 \u0434\u043b\u044f \u043f\u043e\u0431\u0443\u0434\u043e\u0432\u0438 \u0442\u043a\u0430\u043d\u0438\u043d, \u043c&#8217;\u044f\u0437\u0456\u0432, \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0456\u0432 \u0456 \u0433\u043e\u0440\u043c\u043e\u043d\u0456\u0432. \u041f\u0440\u0438 \u0446\u044c\u043e\u043c\u0443 \u0442\u0430\u043a\u0438\u0439 \u0431\u0456\u043b\u043e\u043a \u043b\u0435\u0433\u043a\u043e \u0437\u0430\u0441\u0432\u043e\u044e\u0454\u0442\u044c\u0441\u044f \u0456 \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0430\u0432\u0456\u0442\u044c \u043b\u044e\u0434\u044f\u043c \u0456\u0437 \u0447\u0443\u0442\u043b\u0438\u0432\u043e\u044e \u0442\u0440\u0430\u0432\u043d\u043e\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u043e\u044e.<\/p>\n<h3 data-start=\"1756\" data-end=\"1782\">3. \u0412\u0456\u0442\u0430\u043c\u0456\u043d\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/h3>\n<p data-start=\"1784\" data-end=\"1832\">\u0427\u0435\u0440\u0432\u043e\u043d\u0430 \u0440\u0438\u0431\u0430 \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 \u0436\u0438\u0442\u0442\u0454\u0432\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438:<\/p>\n<ul data-start=\"1834\" data-end=\"2083\">\n<li data-start=\"1834\" data-end=\"1880\">\n<p data-start=\"1836\" data-end=\"1880\"><strong data-start=\"1836\" data-end=\"1849\">\u0412\u0456\u0442\u0430\u043c\u0456\u043d D<\/strong> &#8211; \u0437\u043c\u0456\u0446\u043d\u044e\u0454 \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442 \u0456 \u043a\u0456\u0441\u0442\u043a\u0438;<\/p>\n<\/li>\n<li data-start=\"1881\" data-end=\"1969\">\n<p data-start=\"1883\" data-end=\"1969\"><strong data-start=\"1883\" data-end=\"1914\">\u0412\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u0433\u0440\u0443\u043f\u0438 B (B6, B12)<\/strong> &#8211; \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c \u0440\u043e\u0431\u043e\u0442\u0443 \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0442\u0430 \u043e\u0431\u043c\u0456\u043d \u0440\u0435\u0447\u043e\u0432\u0438\u043d;<\/p>\n<\/li>\n<li data-start=\"1970\" data-end=\"2025\">\n<p data-start=\"1972\" data-end=\"2025\"><strong data-start=\"1972\" data-end=\"1989\">\u0412\u0456\u0442\u0430\u043c\u0456\u043d A \u0456 E<\/strong> &#8211; \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u044e\u0442\u044c \u0437\u0456\u0440 \u0456 \u0441\u0442\u0430\u043d \u0448\u043a\u0456\u0440\u0438;<\/p>\n<\/li>\n<li data-start=\"2026\" data-end=\"2083\">\n<p data-start=\"2028\" data-end=\"2083\"><strong data-start=\"2028\" data-end=\"2045\">\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438<\/strong> &#8211; \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u0443\u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0438\u0442\u0438 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u043a\u043b\u0456\u0442\u0438\u043d.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2085\" data-end=\"2130\">4. \u041c\u0456\u043d\u0435\u0440\u0430\u043b\u0438, \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0434\u043b\u044f \u0436\u0438\u0442\u0442\u0454\u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456<\/h3>\n<p data-start=\"2132\" data-end=\"2154\">\u0427\u0435\u0440\u0432\u043e\u043d\u0430 \u0440\u0438\u0431\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c:<\/p>\n<ul data-start=\"2156\" data-end=\"2378\">\n<li data-start=\"2156\" data-end=\"2208\">\n<p data-start=\"2158\" data-end=\"2208\"><strong data-start=\"2158\" data-end=\"2165\">\u0419\u043e\u0434<\/strong> &#8211; \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0454 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0449\u0438\u0442\u043e\u043f\u043e\u0434\u0456\u0431\u043d\u043e\u0457 \u0437\u0430\u043b\u043e\u0437\u0438;<\/p>\n<\/li>\n<li data-start=\"2209\" data-end=\"2249\">\n<p data-start=\"2211\" data-end=\"2249\"><strong data-start=\"2211\" data-end=\"2221\">\u0424\u043e\u0441\u0444\u043e\u0440<\/strong> &#8211; \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439 \u0434\u043b\u044f \u043a\u0456\u0441\u0442\u043e\u043a \u0456 \u0437\u0443\u0431\u0456\u0432;<\/p>\n<\/li>\n<li data-start=\"2250\" data-end=\"2311\">\n<p data-start=\"2252\" data-end=\"2311\"><strong data-start=\"2252\" data-end=\"2261\">\u0421\u0435\u043b\u0435\u043d<\/strong> &#8211; \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442, \u0449\u043e \u0437\u0430\u0445\u0438\u0449\u0430\u0454 \u043a\u043b\u0456\u0442\u0438\u043d\u0438 \u0432\u0456\u0434 \u0443\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u044c;<\/p>\n<\/li>\n<li data-start=\"2312\" data-end=\"2378\">\n<p data-start=\"2314\" data-end=\"2378\"><strong data-start=\"2314\" data-end=\"2332\">\u041c\u0430\u0433\u043d\u0456\u0439 \u0456 \u043a\u0430\u043b\u0456\u0439<\/strong> &#8211; \u0440\u0435\u0433\u0443\u043b\u044e\u044e\u0442\u044c \u0440\u043e\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0446\u044f \u0456 \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2380\" data-end=\"2383\" \/>\n<h2 data-start=\"2385\" data-end=\"2418\">\u041a\u043e\u0440\u0438\u0441\u0442\u044c \u0447\u0435\u0440\u0432\u043e\u043d\u043e\u0457 \u0440\u0438\u0431\u0438 \u0434\u043b\u044f \u0436\u0456\u043d\u043e\u043a<\/h2>\n<p data-start=\"2420\" data-end=\"2548\">\u0414\u043b\u044f \u0436\u0456\u043d\u043e\u043a \u0447\u0435\u0440\u0432\u043e\u043d\u0430 \u0440\u0438\u0431\u0430 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u0430 \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0443 \u0432\u043c\u0456\u0441\u0442\u0443 \u041e\u043c\u0435\u0433\u0430-3 \u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0441\u043f\u0440\u0438\u044f\u0454:<\/p>\n<ul data-start=\"2550\" data-end=\"2728\">\n<li data-start=\"2550\" data-end=\"2585\">\n<p data-start=\"2552\" data-end=\"2585\">\u041f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044e \u0441\u0442\u0430\u043d\u0443 \u0448\u043a\u0456\u0440\u0438 \u0442\u0430 \u0432\u043e\u043b\u043e\u0441\u0441\u044f;<\/p>\n<\/li>\n<li data-start=\"2586\" data-end=\"2622\">\n<p data-start=\"2588\" data-end=\"2622\">\u0417\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0456\u0432 \u041f\u041c\u0421 \u0456 \u043a\u043b\u0456\u043c\u0430\u043a\u0441\u0443;<\/p>\n<\/li>\n<li data-start=\"2623\" data-end=\"2648\">\n<p data-start=\"2625\" data-end=\"2648\">\u041f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0456;<\/p>\n<\/li>\n<li data-start=\"2649\" data-end=\"2685\">\n<p data-start=\"2651\" data-end=\"2685\">\u041f\u0456\u0434\u0442\u0440\u0438\u043c\u0446\u0456 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0443;<\/p>\n<\/li>\n<li data-start=\"2686\" data-end=\"2728\">\n<p data-start=\"2688\" data-end=\"2728\">\u0417\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u043d\u043d\u044f \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0443 \u043f\u0456\u0441\u043b\u044f 40 \u0440\u043e\u043a\u0456\u0432.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2730\" data-end=\"2874\">\u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0447\u0435\u0440\u0432\u043e\u043d\u0430 \u0440\u0438\u0431\u0430 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0430 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u044f\u043a \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e DHA &#8211; \u0436\u0438\u0440\u043d\u043e\u0457 \u043a\u0438\u0441\u043b\u043e\u0442\u0438, \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0457 \u0434\u043b\u044f \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u043c\u043e\u0437\u043a\u0443 \u043f\u043b\u043e\u0434\u0430.<\/p>\n<hr data-start=\"2876\" data-end=\"2879\" \/>\n<h2 data-start=\"2881\" data-end=\"2914\">\u041a\u043e\u0440\u0438\u0441\u0442\u044c \u0447\u0435\u0440\u0432\u043e\u043d\u043e\u0457 \u0440\u0438\u0431\u0438 \u0434\u043b\u044f \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432<\/h2>\n<p data-start=\"2916\" data-end=\"3019\">\u0427\u043e\u043b\u043e\u0432\u0456\u0447\u0438\u0439 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u0431\u0456\u043b\u043a\u0430 \u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u0436\u0438\u0440\u0456\u0432. \u0412\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u044f \u0447\u0435\u0440\u0432\u043e\u043d\u043e\u0457 \u0440\u0438\u0431\u0438 \u0432 \u0440\u0430\u0446\u0456\u043e\u043d \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454:<\/p>\n<ul data-start=\"3021\" data-end=\"3208\">\n<li data-start=\"3021\" data-end=\"3053\">\n<p data-start=\"3023\" data-end=\"3053\">\u041f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u0440\u0456\u0432\u0435\u043d\u044c \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0443;<\/p>\n<\/li>\n<li data-start=\"3054\" data-end=\"3093\">\n<p data-start=\"3056\" data-end=\"3093\">\u0417\u043c\u0456\u0446\u043d\u0438\u0442\u0438 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443;<\/p>\n<\/li>\n<li data-start=\"3094\" data-end=\"3125\">\n<p data-start=\"3096\" data-end=\"3125\">\u041f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0438;<\/p>\n<\/li>\n<li data-start=\"3126\" data-end=\"3169\">\n<p data-start=\"3128\" data-end=\"3169\">\u0417\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u0456 \u0440\u0456\u0432\u0435\u043d\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457;<\/p>\n<\/li>\n<li data-start=\"3170\" data-end=\"3208\">\n<p data-start=\"3172\" data-end=\"3208\">\u041f\u043e\u043b\u0456\u043f\u0448\u0438\u0442\u0438 \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a\u0438 \u043c&#8217;\u044f\u0437\u043e\u0432\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0443.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3210\" data-end=\"3325\">\u0414\u043b\u044f \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432, \u044f\u043a\u0456 \u0432\u0435\u0434\u0443\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f \u0430\u0431\u043e \u0437\u0430\u0439\u043c\u0430\u044e\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0447\u0435\u0440\u0432\u043e\u043d\u0430 \u0440\u0438\u0431\u0430 &#8211; \u0446\u0435 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f.<\/p>\n<hr data-start=\"3327\" data-end=\"3330\" \/>\n<h2 data-start=\"3332\" data-end=\"3365\">\u0427\u0435\u0440\u0432\u043e\u043d\u0430 \u0440\u0438\u0431\u0430 \u0456 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0441\u0435\u0440\u0446\u044f<\/h2>\n<p data-start=\"3367\" data-end=\"3480\">\u0417\u0433\u0456\u0434\u043d\u043e \u0437 \u0447\u0438\u0441\u043b\u0435\u043d\u043d\u0438\u043c\u0438 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u043c\u0438, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0436\u0438\u0440\u043d\u043e\u0457 \u0440\u0438\u0431\u0438, \u0432\u043a\u043b\u044e\u0447\u043d\u043e \u0437 \u043b\u043e\u0441\u043e\u0441\u0435\u043c \u0456 \u0444\u043e\u0440\u0435\u043b\u043b\u044e, \u0437\u043d\u0438\u0436\u0443\u0454 \u0440\u0438\u0437\u0438\u043a:<\/p>\n<ul data-start=\"3482\" data-end=\"3555\">\n<li data-start=\"3482\" data-end=\"3511\">\n<p data-start=\"3484\" data-end=\"3511\">\u0406\u0448\u0435\u043c\u0456\u0447\u043d\u043e\u0457 \u0445\u0432\u043e\u0440\u043e\u0431\u0438 \u0441\u0435\u0440\u0446\u044f;<\/p>\n<\/li>\n<li data-start=\"3512\" data-end=\"3523\">\n<p data-start=\"3514\" data-end=\"3523\">\u0406\u043d\u0441\u0443\u043b\u044c\u0442\u0443;<\/p>\n<\/li>\n<li data-start=\"3524\" data-end=\"3534\">\n<p data-start=\"3526\" data-end=\"3534\">\u0410\u0440\u0438\u0442\u043c\u0456\u0457;<\/p>\n<\/li>\n<li data-start=\"3535\" data-end=\"3555\">\n<p data-start=\"3537\" data-end=\"3555\">\u0412\u0438\u0441\u043e\u043a\u043e\u0433\u043e \u0442\u0438\u0441\u043a\u0443.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3557\" data-end=\"3663\">\u041e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u0456 \u043a\u0438\u0441\u043b\u043e\u0442\u0438 \u0443 \u0441\u043a\u043b\u0430\u0434\u0456 \u0447\u0435\u0440\u0432\u043e\u043d\u043e\u0457 \u0440\u0438\u0431\u0438 \u0437\u043c\u0435\u043d\u0448\u0443\u044e\u0442\u044c \u0432&#8217;\u044f\u0437\u043a\u0456\u0441\u0442\u044c \u043a\u0440\u043e\u0432\u0456 \u0442\u0430 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434\u0436\u0430\u044e\u0442\u044c \u0443\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044e \u0442\u0440\u043e\u043c\u0431\u0456\u0432.<\/p>\n<hr data-start=\"3665\" data-end=\"3668\" \/>\n<h2 data-start=\"3670\" data-end=\"3708\">\u0427\u0435\u0440\u0432\u043e\u043d\u0430 \u0440\u0438\u0431\u0430 \u0434\u043b\u044f \u043c\u043e\u0437\u043a\u0443 \u0442\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u044e<\/h2>\n<p data-start=\"3710\" data-end=\"3930\">\u041d\u0430\u0443\u043a\u043e\u0432\u0456 \u0434\u0430\u043d\u0456 \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0443\u044e\u0442\u044c, \u0449\u043e \u041e\u043c\u0435\u0433\u0430-3 \u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d B12 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u044e\u0442\u044c \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u0456 \u0444\u0443\u043d\u043a\u0446\u0456\u0457, \u0437\u043d\u0438\u0436\u0443\u044e\u0442\u044c \u0442\u0440\u0438\u0432\u043e\u0436\u043d\u0456\u0441\u0442\u044c \u0456 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u0431\u043e\u0440\u043e\u0442\u0438\u0441\u044f \u0437 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0454\u044e. DHA, \u0449\u043e \u0432\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0441\u043a\u043b\u0430\u0434\u0443 \u043c\u0435\u043c\u0431\u0440\u0430\u043d \u043a\u043b\u0456\u0442\u0438\u043d \u043c\u043e\u0437\u043a\u0443, \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0430 \u0434\u043b\u044f \u044f\u0441\u043d\u043e\u0441\u0442\u0456 \u0440\u043e\u0437\u0443\u043c\u0443 \u0456 \u043f\u0430\u043c&#8217;\u044f\u0442\u0456.<\/p>\n<hr data-start=\"3932\" data-end=\"3935\" \/>\n<h2 data-start=\"3937\" data-end=\"3967\">\u042f\u043a\u0443 \u0447\u0435\u0440\u0432\u043e\u043d\u0443 \u0440\u0438\u0431\u0443 \u0432\u0438\u0431\u0440\u0430\u0442\u0438?<\/h2>\n<p data-start=\"3969\" data-end=\"4075\">\u0423 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456 <strong data-start=\"3980\" data-end=\"3998\">Caviar-Ukraine<\/strong> \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0456 \u0442\u0456\u043b\u044c\u043a\u0438 \u0434\u043e\u0431\u0456\u0440\u043d\u0456 \u0432\u0438\u0434\u0438 \u0440\u0438\u0431\u0438, \u0449\u043e \u043f\u0440\u043e\u0439\u0448\u043b\u0438 \u0441\u0443\u0432\u043e\u0440\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u044f\u043a\u043e\u0441\u0442\u0456:<\/p>\n<ul data-start=\"4077\" data-end=\"4329\">\n<li data-start=\"4077\" data-end=\"4133\">\n<p data-start=\"4079\" data-end=\"4133\"><strong data-start=\"4079\" data-end=\"4097\">\u041b\u043e\u0441\u043e\u0441\u044c (\u0441\u044c\u043e\u043c\u0433\u0430)<\/strong> &#8211; \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0436\u0438\u0440\u043d\u0438\u0439 \u0456 \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442;<\/p>\n<\/li>\n<li data-start=\"4134\" data-end=\"4177\">\n<p data-start=\"4136\" data-end=\"4177\"><strong data-start=\"4136\" data-end=\"4146\">\u0424\u043e\u0440\u0435\u043b\u044c<\/strong> &#8211; \u043c&#8217;\u044f\u043a\u0438\u0439 \u0441\u043c\u0430\u043a, \u043c\u0435\u043d\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0456\u0439;<\/p>\n<\/li>\n<li data-start=\"4178\" data-end=\"4239\">\n<p data-start=\"4180\" data-end=\"4239\"><strong data-start=\"4180\" data-end=\"4189\">\u041d\u0435\u0440\u043a\u0430<\/strong> &#8211; \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u0439 \u0441\u043c\u0430\u043a \u0456 \u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u044f \u041e\u043c\u0435\u0433\u0430-3;<\/p>\n<\/li>\n<li data-start=\"4240\" data-end=\"4284\">\n<p data-start=\"4242\" data-end=\"4284\"><strong data-start=\"4242\" data-end=\"4250\">\u041a\u0435\u0442\u0430<\/strong> &#8211; \u043c\u0435\u043d\u0448 \u0436\u0438\u0440\u043d\u0430, \u0430\u043b\u0435 \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 \u0431\u0456\u043b\u043e\u043a;<\/p>\n<\/li>\n<li data-start=\"4285\" data-end=\"4329\">\n<p data-start=\"4287\" data-end=\"4329\"><strong data-start=\"4287\" data-end=\"4296\">\u041a\u0438\u0436\u0443\u0447<\/strong> &#8211; \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u0434\u043b\u044f \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043d\u044f \u0456 \u0433\u0440\u0438\u043b\u044f.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4331\" data-end=\"4515\">\u041c\u0438 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e \u044f\u043a \u0441\u0432\u0456\u0436\u0443 \u0440\u0438\u0431\u0443, \u0442\u0430\u043a \u0456 <strong data-start=\"4368\" data-end=\"4411\">\u0441\u043b\u0430\u0431\u043e\u0441\u043e\u043b\u043e\u043d\u0443, \u043c\u0430\u043b\u043e\u0441\u043e\u043b\u044c\u043d\u0443 \u0442\u0430 \u043e\u0445\u043e\u043b\u043e\u0434\u0436\u0435\u043d\u0443<\/strong>. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0448\u0432\u0438\u0434\u043a\u0456\u0439 \u0434\u043e\u0441\u0442\u0430\u0432\u0446\u0456 \u043f\u043e \u0432\u0441\u0456\u0439 \u0423\u043a\u0440\u0430\u0457\u043d\u0456, \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043d\u0430\u0439\u0432\u0438\u0449\u043e\u0457 \u044f\u043a\u043e\u0441\u0442\u0456 \u0431\u0435\u0437 \u043a\u043e\u043c\u043f\u0440\u043e\u043c\u0456\u0441\u0456\u0432.<\/p>\n<hr data-start=\"4517\" data-end=\"4520\" \/>\n<h2 data-start=\"4522\" data-end=\"4563\">\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u0436\u0438\u0432\u0430\u0442\u0438 \u0447\u0435\u0440\u0432\u043e\u043d\u0443 \u0440\u0438\u0431\u0443<\/h2>\n<p data-start=\"4565\" data-end=\"4646\">\u0429\u043e\u0431 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043a\u043e\u0440\u0438\u0441\u0442\u0456, \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0456 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0447\u0435\u0440\u0432\u043e\u043d\u0443 \u0440\u0438\u0431\u0443:<\/p>\n<ul data-start=\"4648\" data-end=\"4883\">\n<li data-start=\"4648\" data-end=\"4732\">\n<p data-start=\"4650\" data-end=\"4732\">\u0423\u043d\u0438\u043a\u0430\u0439\u0442\u0435 \u0441\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043c\u0430\u0436\u0435\u043d\u043d\u044f &#8211; \u043a\u0440\u0430\u0449\u0435 \u0437\u0430\u043f\u0456\u043a\u0430\u0442\u0438, \u0432\u0430\u0440\u0438\u0442\u0438 \u043d\u0430 \u043f\u0430\u0440\u0443 \u0430\u0431\u043e \u0457\u0441\u0442\u0438 \u0441\u043b\u0430\u0431\u043e\u0441\u043e\u043b\u043e\u043d\u0443;<\/p>\n<\/li>\n<li data-start=\"4733\" data-end=\"4776\">\n<p data-start=\"4735\" data-end=\"4776\">\u041d\u0435 \u043f\u043e\u0454\u0434\u043d\u0443\u0439\u0442\u0435 \u0437 \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u043e \u0436\u0438\u0440\u043d\u0438\u043c\u0438 \u0441\u043e\u0443\u0441\u0430\u043c\u0438;<\/p>\n<\/li>\n<li data-start=\"4777\" data-end=\"4840\">\n<p data-start=\"4779\" data-end=\"4840\">\u0414\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0434\u043e \u0441\u0432\u0456\u0436\u0438\u0445 \u043e\u0432\u043e\u0447\u0456\u0432, \u0437\u0435\u043b\u0435\u043d\u0456, \u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432;<\/p>\n<\/li>\n<li data-start=\"4841\" data-end=\"4883\">\n<p data-start=\"4843\" data-end=\"4883\">\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0430 \u043d\u043e\u0440\u043c\u0430 &#8211; 2-3 \u043f\u043e\u0440\u0446\u0456\u0457 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4885\" data-end=\"4888\" \/>\n<h2 data-start=\"4890\" data-end=\"4933\">\u041f\u0440\u043e\u0442\u0438\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u044f \u0442\u0430 \u0437\u0430\u043f\u043e\u0431\u0456\u0436\u043d\u0456 \u0437\u0430\u0445\u043e\u0434\u0438<\/h2>\n<p data-start=\"4935\" data-end=\"5023\">\u041d\u0435\u0437\u0432\u0430\u0436\u0430\u044e\u0447\u0438 \u043d\u0430 \u0432\u0441\u0456 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\u043f\u043e\u0441\u0442\u0430\u0447\u0430\u043b\u044c\u043d\u0438\u043a\u0430\u043c\u0438 \u0437 \u041d\u043e\u0440\u0432\u0435\u0433\u0456\u0457, \u0427\u0438\u043b\u0456 \u0442\u0430 \u0423\u043a\u0440\u0430\u0457\u043d\u0438, \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u0454\u043c\u043e \u0448\u0432\u0438\u0434\u043a\u0443 \u043b\u043e\u0433\u0456\u0441\u0442\u0438\u043a\u0443 \u0442\u0430 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0435 \u043f\u0430\u043a\u0443\u0432\u0430\u043d\u043d\u044f. \u0412\u0441\u0456 \u0442\u043e\u0432\u0430\u0440\u0438 \u0441\u0443\u043f\u0440\u043e\u0432\u043e\u0434\u0436\u0443\u044e\u0442\u044c\u0441\u044f <strong data-start=\"5593\" data-end=\"5619\">\u0441\u0435\u0440\u0442\u0438\u0444\u0456\u043a\u0430\u0442\u0430\u043c\u0438 \u044f\u043a\u043e\u0441\u0442\u0456<\/strong>, \u0456 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u044e\u0442\u044c\u0441\u044f \u043f\u0440\u0438 \u0441\u0442\u0440\u043e\u0433\u043e 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data-end=\"5803\">\n<p data-start=\"5777\" data-end=\"5803\">\u041f\u043e\u0441\u0442\u0456\u0439\u043d\u0456 \u0430\u043a\u0446\u0456\u0457 \u0442\u0430 \u0437\u043d\u0438\u0436\u043a\u0438;<\/p>\n<\/li>\n<li data-start=\"5804\" data-end=\"5836\">\n<p data-start=\"5806\" data-end=\"5836\">\u041f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u044f.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5838\" data-end=\"5841\" \/>\n<h2 data-start=\"5843\" data-end=\"5856\">\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<\/h2>\n<p data-start=\"5858\" data-end=\"6080\">\u0427\u0435\u0440\u0432\u043e\u043d\u0430 \u0440\u0438\u0431\u0430 &#8211; \u0446\u0435 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0433\u0430\u0441\u0442\u0440\u043e\u043d\u043e\u043c\u0456\u0447\u043d\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f, \u0430 \u0439 \u0431\u0435\u0437\u0446\u0456\u043d\u043d\u0435 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\u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0456 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443, \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043b\u0435\u0433\u043a\u043e\u0437\u0430\u0441\u0432\u043e\u044e\u0432\u0430\u043d\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0430,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":22766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"seo_booster_metabox":"","footnotes":""},"categories":[89],"tags":[],"class_list":["post-22768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-89"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041a\u043e\u0440\u0438\u0441\u0442\u044c \u0447\u0435\u0440\u0432\u043e\u043d\u043e\u0457 \u0440\u0438\u0431\u0438 \u0434\u043b\u044f \u0436\u0456\u043d\u043e\u043a 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